The keto diet is the hottest diet of the last decade. Keto gummies are an easy shortcut.
By taking keto gummies daily, you force your body to enter ketosis.
Keto gummies raise ketone levels in your bloodstream. Typically, you need to fast or follow a low-carb (keto) diet to raise ketones. Thanks to keto gummies, that’s no longer the case.
Today’s top keto gummies burn fat for energy instead of carbs, helping you lose weight regardless of how strict your keto diet is. You can also increase energy naturally and release fat stores.
Our editorial team tested the best keto gummies of 2022. Here’s what we found.
Our Rankings
All keto gummies claim to help you lose weight. However, not all keto gummies live up to that promise.
After hundreds of hours of research and internal debate among our team, here’s how we ranked the best keto gummies available today:
- ViaKeto Keto Gummies
- Regal Keto Gummies
- Gemini Keto Gummies
- Bulletproof A D K Gummies
- ACV Keto Gummies
- Apple Keto Gummies
- Goodness Keto Gummies
- True KetoGenics ACV Gummies
- SimpliHealth ACV + Keto Gummies
- GoKeto Gummies
ViaKeto Keto Gummies
ViaKeto Keto Gummies claim to melt fat fast without diet or exercise, helping you switch your body into fat burning mode and release your fat stores.
By taking two ViaKeto Keto Gummies daily, you can purportedly enjoy fast weight loss – all at a price of under $40 per month.
Like other keto diet pills listed here, the ViaKeto Keto Gummies raise ketone levels in your bloodstream, forcing your body to enter and remain in ketosis for as long as possible. When your body is in ketosis, it burns fat for energy instead of carbs, helping you release stored fat from your body. That means easier weight loss results and better fat burning.
Regal Keto Gummies
Regal Keto Gummies are one of the few gummies on this list with a genuine celebrity endorsement: professional wrestler Mandy Rose has publicly endorsed the Regal Keto Gummies, claiming they’re her secret to staying in bikini-model shape.
By taking Regal Keto Gummies daily, you can purportedly lose significant weight in short periods of time with minimal effort required. The gummies use natural ingredients to activate fat burning ketosis, helping you burn fat for energy instead of carbs.
At the same time, Regal Keto Gummies offer complementary effects like better focus, clarity, performance, and energy – all of which can make it easier to lose weight and stick to your diet goals.
Gemini Keto Gummies
Gemini Keto Gummies are advertised online with similar promises to the other top-ranked options on our list: you get full spectrum BHB ketones to help you burn fat for energy instead of carbs, releasing fat stores and increasing energy naturally.
The BHB ketone salts within the Gemini Keto Gummies formula raise ketone levels in your bloodstream – just like how fasting or following the keto diet would raise ketone levels. Instead of needing to fast or diet to enter ketosis, you can enjoy powerful weight loss results just by taking two gummies per day.
According to the manufacturer of Gemini Keto Gummies, you can expect to lose around 20lbs of fat your first month of using the gummies, making them one of the most effective weight loss supplements sold online today.
Bulletproof A D K Gummies
The keto gummy space is filled with shady companies, so it’s refreshing to see a known name like Bulletproof on the list. Bulletproof offers its Vitamins A + D + K Gummies to help you support health, bone health, and immunity.
Although they’re not strictly advertised as keto gummies or weight loss aids, the Bulletproof A + D + K Gummies can support an active lifestyle, making it easier to maximize the effects of your diet and exercise routine.
We also like the competitive price tag: priced at just $22 for a one month supply of gummies, the Bulletproof A + D + K Gummies pack high dosages at a fraction of the price of competing supplements on our list – all while being backed by one of the best-known manufacturers in the space.
ACV Keto Gummies
ACV Keto Gummies combine two of the hottest weight loss trends in recent years: apple cider vinegar and the keto diet.
By taking the ACV Keto Gummies daily, you’re giving your body the ingredients it needs to burn fat for energy and reduce appetite, helping you target weight loss in two ways.
Apple cider vinegar has been shown to supress appetite, while BHB ketone salts have been shown to raise ketone levels in your bloodstream, helping you burn fat for energy instead of carbs. Together, these effects can reduce your appetite and give you better skin and a better body, according to the manufacturer.
Apple Keto Gummies
Apple Keto Gummies are a ketosis-inducing supplement designed to release fat stores and boost energy naturally, making them an ideal complement to the keto diet and an active exercise routine.
By taking one capsule of Apple Keto Gummies daily, you can give your body the BHB ketones it needs to switch your body into fat burning mode (i.e. ketosis). Typically, you need to deprive your body of carbs and other easy energy sources to enter ketosis, but Apple Keto Gummies do it for you.
Each serving of Apple Keto Gummies contains 100% beta hydroxybutyrate (BHB) for maximum weight loss effectiveness. Just take one capsule daily to lose weight safely and easily. The manufacturer claims you can lose 9kg per month using the formula.
Goodness Keto Gummies
Goodness Keto Gummies come in one of the most attractive bottles on our list. The professionally-designed package hides a professionally-designed product inside. Each serving of Goodness Keto Gummies contains ingredients to boost energy 225%, making it easier to stick to your diet and exercise goals.
Diets fail because people experience cravings and give up their diet after a few days or weeks. Goodness Keto Gummies aim to make it easier to stick to your diet day after day, giving you long-term weight loss results.
According to the makers of Goodness Keto Gummies, you can use the gummies to lose weight, burn fat in problem areas, enter ketosis quickly, and enjoy better brain health, among other benefits.
True KetoGenics ACV Gummies
True KetoGenics ACV Gummies are a breakthrough formula combining apple cider vinegar (with the mother) and proven ketone-inducing ingredients. The combination of beta hydroxybutyrate (BHB) and apple cider vinegar can help you kickstart your weight loss goals and achieve powerful results.
According to True KetoGenics, the gummies will help you burn fast, curb appetite, detoxify your body, restore your complexion, and increase energy, among other effects. Instead of enjoying just one or two benefits of apple cider vinegar gummies, you can enjoy multiple benefits.
In fact, the True KetoGenics ACV Gummies website is filled with before-and-after images of people who have lost significant weight using the formula. Some reviewers appear to have lost over 100lbs by taking the gummies, which would make it one of the most effective formulas on our list.
The main issue with True KetoGenics ACV Gummies is the fee structure: the company advertises the gummies as low as $42 a bottle for five bottles, but that’s only if you order in bulk. If you only order one bottle, its $70 per
SimpliHealth ACV + Keto Gummies
SimpliHealth ACV + Keto Gummies combine the proven effectiveness of apple cider vinegar with the popularity of beta hydroxybutyrate (BHB).
The SimpliHealth ACV + Keto Gummies burn fat and renew skin while reducing appetite and cravings, releasing fat storage, and helping you love the way you feel – similar to other top-ranked keto gummy products on our list.
The active ingredients in SimpliHealth ACV + Keto Gummies include many of the same ingredients used in other formulas, including BHB, apple cider vinegar (with the mother), and natural ingredients to support complementary benefits. You get 500mg of active ingredients per serving, helping you lose weight quickly without side effects.
GoKeto Gummies
GoKeto Gummies use a powerful formula to trigger fat-burning ketosis, helping you burn fat for energy instead of carbs while boosting energy.
Many people feel higher energy levels after starting the keto diet. With GoKeto Gummies, you can boost your energy by switching your energy source. Instead of burning carbs for energy and enjoying short-term bursts, you can burn fat for energy and enjoy sustainable, long-term energy. It’s that simple.
Just take two gummies of GoKeto Gummies daily to give your body the BHB it needs to trigger fat-burning ketosis. Each serving contains active ingredients like BHB to help support your diet and exercise goals.
How We Ranked
To separate the best keto gummies from the merely average gummies, we used the following ranking factors:
Dosage of Active Ingredients: Studies show that higher doses of ketone salts in supplements lead to higher levels of ketone levels in your blood. We liked keto gummies that used similar doses to the doses used in clinical trials.
Full Spectrum Versus Isolates: All good keto gummies use “full spectrum” BHB ketones. It’s a bit of a marketing term, but “full spectrum” means the product contains multiple types of BHB ketones, including sodium, potassium, and other salts. A full spectrum formula is more effective than an isolate for raising ketone levels in your bloodstream.
Honest Advertised Weight Loss Benefits: Even the world’s best keto gummy won’t cause you to lose 30lbs in a month without dieting or exercising. We were skeptical of companies that made dishonest claims about their weight loss benefits.
Company Reputation & Transparency: Some keto gummy companies have a long reputation of creating high-quality supplements. Other gummy companies publish little information about their ingredient sources, manufacturing location, or medical advisory board. We considered company reputation and transparency in our rankings.
Honest Reviews & Endorsements: Keto gummies are trendy. They’ve never been more popular. Some companies resort to cheap tricks to sell gummies online. They claim to have celebrity endorsements from Dr. Oz and other personalities, for example. Or, they share dramatic before-and-after images online of users losing 100+ lbs or more. We were wary of companies that invented testimonials or published blatantly fake reviews online.
Taste & Texture: You want keto gummies to be palatable. They don’t need to taste great – but it helps. That’s why we considered taste and texture in our rankings. Some keto gummies tasted great and had a perfectly spongy texture, while others tasted awful or were awkwardly hard or sticky.
Clean Inactive Ingredients: Some companies use cheap flavors, artificial sweeteners, and unhealthy additives to flesh out their formula. Others use all-natural ingredients, plant-based coloring agents, and other additives. We preferred keto gummies with clean inactive ingredients and natural compounds.
Gelatin Versus Plant-Based Sources: Most keto gummy companies use gelatin because it’s a cheap, animal-based way to create a jelly-like supplement. However, some companies use higher-quality sources
Price & Value: Because keto gummies are popular, some companies feel they can charge whatever they like. We weren’t biased against specific price points of keto gummies, although we did prefer gummies that offered fair value at their price point. If you’re paying $100 for a one month supply of a keto gummy, for example, then you should expect the highest quality ingredients and premium effects. If you’re paying $10 for a one month supply, then you shouldn’t need to compromise on safety or efficacy.
Complementary Benefits: We primarily judged each keto gummy based on its ability to help you lose weight. However, we also considered complementary benefits in our rankings. Did the keto gummy boost energy and cognition? Did it contain other ingredients for other complementary effects? We considered all of these factors in our rankings.
Moneyback Guarantee: If a keto gummy doesn’t cause you to lose significant weight, then you should be able to request a refund. We liked keto gummy companies that offered strong moneyback guarantees.
Benefits of Keto Gummies
Keto gummies make big claims about their effectiveness: they claim you can enjoy all of the benefits of the keto diet just by popping one or two gummies daily.
Here are some of the advertised benefits attached to keto gummies.
Lose Weight: The most important reason people take keto gummies is to lose weight. Studies show your body raises ketone levels in your bloodstream when you’re fasting or following a low-carb diet, which suggests ketone levels are associated with weight loss. Keto gummies use a similar mechanism to raise ketone levels in your bloodstream, potentially leading to weight loss.
Encourage Your Body to Burn Fat Instead of Carbs for Energy: Your body naturally burns the easiest source of energy, which is why your body burns carbs before fat. However, many keto gummies claim to switch your body into fat burning mode instead of carb burning mode, helping you reduce stubborn pounds from across your body.
Support a Good Night’s Sleep: Some people claim to have experienced a better night of sleep after taking keto gummies. Some keto gummies are designed for use at night: they contain melatonin and other complementary ingredients to help you fall asleep and enjoy a more restful sleep.
Support Good Digestion and Help with Bloating: Good digestion is crucial for weight loss. Many people eat right and exercise, yet struggle to lose weight because of poor digestion. Some keto gummies help by supporting good digestion using fiber and other complementary ingredients.
Boost Energy: Many people notice their energy levels change after following the keto diet. Your body is using fat for energy instead of carbs, and it feels different than it used to. After taking keto gummies, you may feel higher, more sustainable energy levels than you were previously used to.
Boost Mental Clarity: The changing energy levels associated with the keto diet can also impact your brain. Some experience better mental clarity and improved concentration after taking keto gummies.
Fewer Energy Crashes & Peaks: Do you feel like your energy crashes and peaks throughout the day? Keto gummies could help. Keto gummies can stabilize energy levels, helping you enjoy smoother, all-day energy without crashes and peaks.
Fewer Hunger Cravings: Many people struggle to diet because of hunger cravings and appetite control. Your body is telling you to eat constantly, and it makes it difficult to lose weight. Some keto gummies are specifically designed with appetite control in mind. Some contain ingredients like apple cider vinegar or garcinia cambogia for enhanced appetite control, for example.
How Do Keto Gummies Work?
Any keto diet pill can claim to offer the benefits above. However, not all of them work as advertised. Some contain high doses of proven ingredients, while others contain weak doses of unproven ingredients.
The most common types of keto gummies include two types of active ingredients:
Ketone Salts: 99% of keto gummies use ketone salts, which are powdered (salted) versions of minerals like potassium, magnesium, sodium, or calcium. The salted versions of these minerals have been shown to raise ketone levels in your bloodstream, making it easier to lose weight.
Ketone Esters: Typically found in a liquid, ketone esters are more popular in research products than in consumer supplements. However, some medical-grade weight loss pills and certain supplements may use ketone esters.
Both of these ketone gummies are considered exogenous ketones. Something is “exogenous” when it comes from outside your body.
Exogenous ketone supplements like the keto gummies above contain beta hydroxybutyrate (BHB), a type of ketone linked to higher ketone levels in the bloodstream. By taking BHB salts (like potassium, sodium, and magnesium salts), you can raise ketone levels in your bloodstream, helping your body enter ketosis.
What is BHB?
To understand how keto gummies work, it helps to understand how beta hydroxybutyrate (BHB) works and what it is.
BHB is the energy created after your body completes ketosis.
Your liver releases BHB naturally through the ketosis process. When your body breaks down fatty food, for example, it releases BHB into the bloodstream. This process signals your body to break down the fatty meal and convert fat into energy.
Keto gummies are based on the idea that taking exogenous BHB (BHB from outside your body), you can trick your body into burning fat for energy even if you’re not eating a high-fat diet or fasting. In other words, you can fake your way into ketosis and convince your body that you’re following the keto diet – regardless of how strict your keto diet actually is.
Scientific Evidence for Keto Gummies
Is there any evidence keto gummies work? Can you really take one or two gummies daily to lose significant weight? We’ll review some of the evidence supporting keto gummies below.
One of the earliest studies on keto gummies was published in 2014. Researchers found evidence that taking exogenous ketones (like in the form of keto diet pills or keto gummies) could raise the number of ketones in the body.
A separate study from 2018 echoed these results, showing exogenous ketones raised ketone levels in your body. However, researchers did not find any evidence that exogenous ketone supplements helped you achieve ketosis faster or maintain it for longer. In other words, researchers found exogenous ketone supplements raised ketone levels in the bloodstream, although it was unclear if this effect had any impact on the body or weight loss.
In one study, researchers found taking 12g of ketone salt could boost the ketosis process by 300%. In other words, taking a hefty dose of ketone salts (similar to the BHB ketone salts found in the keto gummies above), you could triple your body’s natural fat burning effectiveness.
One reason why people dispute the effectiveness of the keto diet is because the body tries to maintain an even level of ketones. Ketones are toxic when they build up to high levels, so your body fights against higher ketone levels. When you take an exogenous ketone supplement, your liver stops producing its own ketones to help balance levels in your bloodstream.
Nevertheless, research has consistently shown low-carb diets like the keto diet are effective for weight loss.
The keto diet was first introduced as a treatment for epilepsy in 1920. Starting in the early 2000s, the diet resurged in popularity for its purported weight loss effects.
According to the Harvard School of Public Health, the keto diet is linked to benefits like:
Increased satiety and fewer food cravings because of the high-fat content of the diet
A decrease in appetite-stimulating hormones like inulin and ghrelin because of the restricted consumption of carbohydrates
Additional hunger-decreasing effects because of ketone bodies, which are the body’s main fuel source on the keto diet
Increased calorie expenditure and higher metabolism because your body needs to work harder to convert fat and protein to glucose
Better fat loss versus lean body mass because of lower insulin levels
In other words, the keto diet works to accelerate weight loss, reduce cravings, and boost energy expenditure – all of which are benefits attached to the top keto gummies above.
Additionally, the Mayo Clinic reviewed the keto diet and praised its “brain-protecting benefits” and ability to control blood sugar and weight. However, the Mayo Clinic cautioned that low-carb diets are linked to side effects like constipation, headaches, and bad breath.
Keto Gummy Side Effects
Most healthy adults will experience no side effects when taking keto gummies in normal dosages as recommended by the manufacturer.
Mild and uncommon side effects of keto gummies include:
- Indigestion
- Diarrhea
- Constipation
- Headache
These side effects are rare. You should stop taking keto gummies if you experience these side effects.
However, if you have a medical condition or are taking medication, then you should talk to your doctor before taking keto gummies – or any supplements.
If you’re following the keto diet and taking a keto gummy at the same time, then you may experience side effects like the keto flu or keto breath (i.e. bad breath). These are normal side effects of the keto diet.
Overall, keto gummies have been shown to raise ketone levels in your bloodstream, which could help you lose weight. However, more research is needed to verify how keto gummies work, whether or not they create meaningful weight loss results, and the optimal dosage of BHB ketone salts for entering ketosis – even though we know the keto diet is effective for weight loss.
Keto Gummy Recommended Dosage
Most keto gummies have a dose of around 250mg to 500mg of active ingredients per gummy. It’s hard to fit more active ingredients in a single gummy.
Many keto gummies do not disclose their specific breakdown of BHB ketones. They simply claim to contain “full-spectrum” BHB ketone salts, for example, including some combination of potassium, sodium, and other salts. Other BHB gummy formulas disclose complete dosage information upfront.
FAQs About Keto Gummies
Our keto gummy experts get plenty of questions about keto gummies and how they work. Here are some of our answers to our most frequently asked questions.
Q: What’s the best keto gummy?
A: The best keto gummies include ViaKeto Keto Gummies, Regal Keto Gummies, Gemini Keto Gummies, and ACV Keto Gummies, among other options on our list above.
Q: What do keto gummies do?
A: Keto gummies contain active ingredients like beta hydroxybutyrate (BHB) to raise ketone levels in your bloodstream. Studies show higher ketone levels are associated with fat burning.
Q: Do keto gummies help you lose weight?
A: Studies show keto gummies could help complement a healthy diet and exercise routine to help you lose weight.
Q: Can I lose weight without dieting or exercising while taking keto gummies?
A: You may lose a little bit of weight while taking keto gummies, regardless of your diet and exercise habits. However, you’ll want to diet and exercise to maximize your weight loss results.
Q: Are keto gummies a scam?
A: Many keto gummies are legitimate, science-backed products. However, like any trendy category, the keto gummy world is filled with plenty of scams. Do your research before you buy.
Q: Which keto gummies were featured on Shark Tank?
A: Shark Tank has never featured a keto gummy company. However, some keto gummy brands claim to have been featured on Shark Tank to enhance their appeal.
Q: Which keto gummies does Dr. Oz endorse?
A: To date, Dr. Oz has not publicly endorsed any keto gummies or keto supplements. However, some keto gummies claim to have received an endorsement from Dr. Oz to boost the chances of making a sale.
Q: What is the keto diet?
A: The keto diet is a high-fat, low-carb diet. You get approximately 70% to 90% of your calories from fat and the remaining calories from carbs.
Q: What are macros?
A: Your macros are carbs, fats, and protein – or the three main macronutrients. If you’re serious about the keto diet, then you’ll want to track your macros.
Q: What are net carbs?
A: Carbs don’t tell the full story. When following the keto diet, you’ll want to track your net carbs, which is the total carbs minus fiber.
Q: What is the keto flu?
A: The keto flu is a phenomenon where you feel sick or have low energy after starting the keto diet. Your body is adjusting to a new source of energy, leading to the keto flu.
Q: Are keto gummies safe?
A: Keto gummies are believed to be safe for healthy adults to take when following the normal, recommended dosage on the bottle. However, you should pick the right manufacturer to reduce the risk of side effects and other adverse effects.
Q: How do I check if I’m in ketosis?
A: The only accurate way to check if you’re in ketosis is by using a blood ketone meter. Although you can find pee strips sold online, they’re not accurate.
Q: How much weight can I lose with keto gummies?
A: Some of the top-ranked keto gummies above claim to lead to 5lbs of weight loss per week or around 20lbs per month.
Q: Is the keto diet safe?
A: Most evidence suggests the keto diet is safe when used in moderation, although some experts do not recommend following the keto diet long-term.
Q: What’s in a keto gummy?
A: A keto gummy contains beta hydroxybutyrate (BHB) salts, including special types of potassium, sodium, and magnesium. Studies show these salts raise ketone levels in your bloodstream, which could help you enter ketosis and lose weight.
Q: What are the benefits of keto gummies?
A: The benefits of keto gummies include faster weight loss, higher energy levels, and better control of appetite, among other benefits.
Q: How effective are keto gummies?
A: Keto gummies may be ineffective or super effective for weight loss, depending on the gummy you’re taking, your diet and exercise habits, and your unique physiology, among other factors.
Q: How many keto gummies should I take per day?
A: Follow the recommended instructions on your keto gummy to ensure optimal dosage. Most keto gummy companies recommend taking one to two gummies per day.
Q: Will I get the keto flu with keto gummies?
A: You’re unlikely to experience the keto flu when taking keto gummies alone. However, your chances of experiencing the keto flu increase if you’re following the keto diet and taking keto gummies.
Q: Do I need a prescription for keto gummies?
A: As far as our research can tell, there are no keto gummies available today that require a prescription. You can buy all keto gummies over the counter with no restrictions whatsoever.
Q: How much do keto gummies cost?
A: Keto gummies cost $15 to $80 per month, depending on the company, the dosage, and the quality of the product.
Final Word
Keto gummies are more popular than ever. Unfortunately, that also means it’s getting harder to separate the best and worst keto gummies from one another.
We’ve done the hard work for you. Check our list of the best keto gummies above to find the best gummies for your unique needs.
By taking one or two gummies per day, you could lose significant weight in a short period of time – all thanks to the power of ketosis, BHB ketones, and effective keto gummies.
