The Sirtfood Diet Reviewed
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Many diets claim to aid in weight loss. The Sirtfood Diet is one of the latest diets believed to be the secret to losing fat and preventing disease.
The trendy diet has grown popular due to the hype it has received from some European celebrities. Sirtfood Diet is an eBook that gives clear guidance on how to implement the Sirtfood Diet and how to follow it the right way.
This Sirtfood Diet review will discuss how the diet works, what you will find, its benefits, pros, cons, pricing, and a satisfaction guarantee.
What is the Sirtfood Diet?
Sirtfood Diet is a type of diet that is focused on a low-calorie, green juice intake and foods that are high in sirtuins. The diet’s purpose is to support quick weight loss and prevent disease.
Sirtuins are a group of proteins that control several bodily functions, including increasing muscle mass, regulating metabolism, and helping burn fat. Sirtfood Diet is a two-phase diet that triggers the body to produce more sirtuins.
Sirtfood Diet guide has easy-to-follow meal plans and recipes for rapid weight loss. The diet’s signature food is green juice, which has various health benefits. Sirtfood Diet is backed by research and has proven to turn your skinny gene.
Sirtfood Diet is a lifestyle nutrition plan which is sustainable and easy to implement. It does not have any adverse side effects. Many fitness trainers, experts, and nutritionists have recently recommended Sirtfood Diet.
How Does Sirtfood Diet Work?
Sirtfood Diet is based on specific foods, including sirtfoods and low-calorie foods. The diet triggers the production of sirtuins in the body, which regulate inflammation and have fat-burning effects. The sirtuins promote rapid weight loss without radical dieting.
Sirtfoods contain chemicals known as polyphenols, which trigger sirtuin pathways. The chemicals mimic the effects of exercise and fasting, which support weight loss.
Sirtfood Diet is divided into two phases that go for three weeks.
Phase one
The first phase lasts seven days, and the second lasts 14 days. Phase one involves low-calorie intake, high green juice intake, and sirtfoods. During the first three days, you must consume 1,000 per day, including three green juices and one meal that is rich in sirtfoods. On the fourth to the seventh day, you can increase your calorie intake to 1,500 per day, including two green juices and two meals rich in sirtfoods.
Phase two
Phase two focuses on weight loss maintenance. It involves one green juice, three sirtfood meals, and snacks like dates or walnuts. There is no calorie restriction in phase two.
Once you complete both phases, you can continue with sirtfoods in your meal menu and drink the homemade green juice. You can also repeat the process as you desire. The creator of Sirtfood Diet recommends exercising regularly for the best results.
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The list of Sirtfoods
Most sirtfoods are easy to find. You can purchase all of them in your local store or supermarket. The Sirtfoods Diet ingredients required in the two phases are:
- Matcha green tea powder
- Lovage
- Dark chocolate
- Buckwheat
- Bird’s eye chili
- Capers
- Celery
- Cocoa
- Coffee
- Medjool dates
- Extra virgin olive oil
- Kale
- Red chicory
- Parsley
- Red wine
- Rocket (arugula)
- Soy
- Strawberries
- Turmeric
- Walnuts
You’ll need a juicer to make the green juice. Here is a recipe for Sirtfood Diet green juice:
- 75 grams kale
- 30 grams rocket
- 5 grams parsley
- Two celery sticks
- Half a green apple
- Half a melon
- Half a teaspoon of matcha green tea powder
Put all the ingredients in a juicer except green tea powder and lemon. Juice them together and pour them into a glass. Add green tea and lemon juice and stir.
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Inside Sirtfood Diet EBook
Sirtfood Diet has the following:
- A 30-day Sirtfood Diet meal plan
- Complete list of Sirtfood
- 77 Sirtfood Dessert recipes
- 100 Sirtfood carb recipes
Can Sirtfood Diet help with Weight Loss?
Sirtfood Diet is effective in weight loss. Many users have reported having lost up to seven pounds in one week. Popular singer Adele reportedly loses 100 pounds while on Sirtfood Diet.
Sirtfood Diet can cause short-term weight loss. According to a study, a 1200-calorie-meal replacement diet resulted in an average fat loss of 4.7% over 12 months. Another study of a weight loss program that provided 1200-1500 calories per day resulted in an average weight loss of 15 pounds in one year.
Researchers observed rapid weight loss in the first three months. The creator of the Sirtfood Diet eBook recommends exercising regularly for faster and safe weight loss results.
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Benefits of the Sirtfood Diet
- Sirtfoods lead to rapid weight loss
- Sirtfood Diet discourages the consumption of processed foods
- Sirtfood Diet green juice is high in nutrients and healthy plant compounds
- Sirtfoods can prevent inflammation, heart disease, stroke, diabetes, and high blood pressure
- Sirtuins reduce inflammation which can cause body tumors
- Calorie restriction leads to the burning of fat for energy and increases insulin sensitivity
- Sirtuin proteins reduce the risk of cancer in humans
What to Expect When Consuming Sirtfood Diet
During the first phase, consuming a low-calorie diet is incomplete. The diet may lack all the necessary nutrients that the body needs.
It can be dangerous for people with diabetes and cause changes in blood sugar levels.
Consuming a total of 1,000-1,500 calories in a day will leave someone feeling hungry. The Sirtfood Diet juice is low in fiber, which keeps you full.
During the first phase, you may experience side effects like fatigue, irritability, or lightheadedness. Consult your doctor before starting the program if you have serious health conditions. Sirtfood Diet is not recommended for people with eating disorders.
Healthy adults may not experience any side effects since the diet is only followed for three weeks.
How to Use Sirtfood Diet
The Sirtfood Diet eBook allows you to create your sirtfood meal plan. The website is very clear; you start by selecting your gender and daily activity level, which include couch potato, light activity, moderate activity, very active, or super active.
The next category is your preferred foods which include a variety of meat, including beef, lamb, chicken, pork, or turkey. In the next category, you can choose your favorite type of fish, veggies, cabbage, leafy greens, legumes, clams, crustaceans, and fruits.
You can choose your preferred way of eating fruit berries. Several options include fresh juice, smoothies, fruit salads, dessert filling, or ice cream. In your Sirtfood Diet, you can include the type of carbs you enjoy, grains, healthy fats, beverages, and dairy products.
You don’t have to stick to specific meal times per day. The Sirtfoods Meal plan is flexible; you can choose how many times you want to eat daily, and it works well while intermittent fasting. Finally, a measurement category requires you to input your age, height, current weight, and desired weight.
You will get a customized meal plan based on the information you submit, including your average carb, fat, protein, and water intake.
You can print Sirtfood Diet plans to have them in physical form for easy access.
Pros
- The recipes in the Sirtfood Diet book are clearly defined
- You can dine at your favorite fast-food eatery to enable you to stay consistent with your meal plan
- There is evidence of the health benefits of sirtfoods
- The Sirtfood Diet program comes with a satisfaction guarantee
- You can repeat the two phases after the three weeks
- Sirtfood Diet program recommends all-natural ingredients
- You can download the Sirtfood Diet eBook on your phone, tablet, or computer
- The ingredients used to prepare the meals are easily available
- You get lifetime support to the members’ area
Cons
- Meal planning, shopping, and preparation can be time-consuming
- A very low-calorie diet might fail to meet your body’s nutritional needs
Pricing and Money-Back Guarantee
You can get the Sirtfood Diet book exclusively on the official website at a discounted price of $37. The company accepts secure payments via Discover, Visa, American Express, or Mastercard. After you process your payment, you get instant access to the Sirtfood Diet book, which you can download on your phone, tablet, or computer.
Besides purchasing the Sirtfood Diet eBook, you need a juicer and kitchen scale and shop the sirtfoods.
A 60-day money-back guarantee backs each Sirtfood Diet EBook. You have two months to try the program, and if you don’t get the desired results, request a refund.
Conclusion
There is no doubt that Sirtfood Diet supports weight loss through low-calorie intake, consuming green juice and sirtfoods. The diet recommends sirtfoods that reduce inflammation and increase fat burning while retaining muscle mass.
The eBook is clear and easy to understand. The recipes are simple, and you can shop for the ingredients in your local store or supermarket. Sirtfood Diet discourages the consumption of junk foods, which directly supports weight loss.
Sirtfood Diet focuses on triggering sirtuins that mimic the effects of exercise and fasting. The diet has two phases, which last for a total of three weeks. You can continue the diet, take a break, and follow the after-diet maintenance recommendations.
Sirtfood Diet involves 100% organic foods backed by scientific studies to support healthy weight loss. A 60-day money-back guarantee covers each eBook.
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