Trifecta, found online at TrifectaNutrition.com, is a meal delivery service designed to transform your health.
Featuring nutritionally balanced meals, calorie and portion control, personalized weight loss plans, and daily activities and challenges, Trifecta aims to be the ultimate meal delivery service and weight loss program.
Keep reading to find out everything you need to know about Trifecta and how it works today in our review.
What is Trifecta?
Trifecta is a meal delivery program featuring delicious, healthy, chef-crafted meals to help you achieve your personalized health goals.
Other meal plans give you meals and allow you to figure things out. Trifecta, in comparison, provides you with a personalized plan to fit your goals, helps you stay motivated with community support, and gives you additional resources to help you transform your body.
Whether trying to lose weight, build muscle, or simply become healthier and more resilient, you can achieve real results with Trifecta.
Trifecta also lets you choose from specific dietary goals and preferences, including clean eating, Whole30, paleo, keto, vegan, or vegetarian. You can customize the number of meals you receive per delivery, exclude specific ingredients, and customize your meal plan however you like.
Trifecta is found online at TrifectaNutrition.com. Plans range from $111 to $311 per week, depending on your customization option and number of meals per week.
How Does Trifecta Work?
Trifecta was founded on the belief that there are three fundamental areas of health, including mind, body, and social. You can’t achieve success in one area without achieving success in other areas.
With that belief in mind, Trifecta aims to remove the possibility for diet failure by delivering fresh, healthy meals directly to your door.
Here’s how Trifecta works:
Step 1) Eat deliciously healthy chef-crafted meals. Each Trifecta meal is designed to kick temptation to the curb, and meals were designed by dietitians with specific health goals in mind. Trifecta delivers an assortment of meals to your door every week. You can choose the types of meals you like (like Whole30, keto, or vegan). You can also choose the number of meals you want per week, whether you want breakfasts included, and more.
Step 2) Get a personalized plan to fit your goals. You have personalized weight loss and health goals. Trifecta will create the best plan for you, then guide you at every step of the way to achieve optimal health outcomes.
Step 3) Stay motivated with community support. Trifecta ensures you don’t have to do it alone. Instead, Trifecta’s experts and community are available to help you succeed.
Trifecta offers six unique meal plans, allowing you to enjoy delicious, healthy, chef-prepared meals that meet your unique preferences and goals.
Trifecta has no commitments or extra fees, and you can easily skip a week’s delivery in advance or cancel your subscription at any time.
Trifecta Meal Plans & Options
Trifecta offers six meal plans, allowing you to customize your weekly meal delivery based on preferences, dietary restrictions, and the number of meals you need.
Here are Trifecta’s meal plans and options:
Six Dietary Preferences & Options: Trifecta lets you choose from six diet plans and preference options, including clean eating, Whole30, paleo, keto, vegan, or vegetarian.
25 Unique Chef-Selected Meals Per Week: Each week, Trifecta builds a new menu of 25 chef-selected meals. Regardless of which dietary plan you choose, you have ample options to customize your breakfasts, lunches, and diners each week.
Dietitian Approved: All Trifecta meals are designed by chefs and dietitian approved. Dietitians have designed each meal for optimal macronutrient balance. Whether following a low-carb, high-fat keto diet plan or an alternative weight loss plan, you can get the results you need with Trifecta’s dietitian-approved meals.
5 to 14 Entrées Per Week: You can customize your Trifecta subscription to delivery 5, 7, 10, or 14 entrées per week. Whether you want every
Add 7 Breakfasts Per Week: You have the option to add 7 breakfasts to your order per week. You can either select the no breakfast option or 7 breakfast option. Popular Trifecta breakfasts include paleo sunny side egg with pesto, frittatas, and keto oatmeal with berries, among other options.
Exclude Unwanted Foods: Trifecta makes it easy to exclude unwanted foods from your subscription. You can choose to exclude up to 2 items from a list of common exclusions like shellfish, salmon, white fish, tree nuts, mushrooms, turkey, pork, duck, tofu, vegan chicken, Impossible meat, Beyond Meat, eggplant, red meat, and more.
Skip Weeks Easily: Trifecta makes it easy to skip weeks as needed. If you want to skip your Trifecta subscription for a week, then you can easily do it via the Trifecta subscription page. You can also cancel your plan at any time, update your meal plan week by week, and adjust all other aspects of your meal plan as wanted.
Delivery Every Friday: Trifecta delivers your meals every Friday, giving you 5 to 14 entrées per week along with any (optional) breakfasts.
Vacuum Sealed Containers that Last 6 to 10 Days: All Trifecta meals come in vacuum sealed containers and last 6 to 10 days in the fridge. You can also play meals in the freezer, where they’ll last up to 3 months. All Trifecta meals and ingredients are fresh during preparation and delivery, and the company recommends refrigerating them and eating within 6 to 10 days for best taste.
Trifecta Sample Meals
Trifecta offers a variety of meals targeting different health and wellness goals.
Sample meals available through Trifecta include:
Keto Mediterranean Salmon: Mediterranean salmon with charred eggplant kale and blistered cherry tomatoes, featuring 470 calories, 36g of protein, 9g of carbs, and 32g of fat.
Vegetarian Teriyaki Tofu: Teriyaki tofu with quinoa and vegetables with 360 calories, 18g of protein, 6g of carbs, and 16g of fat.
Vegan Harissa Chickpeas with Sumac Carrots and Broccoli: Peppery and smoky harissa chickpeas with tangy sumac carrots and roasted broccoli, featuring 440 calories, 25g of protein, 50g of carbs, and 15g of fat.
Kung Pao Chicken with Roasted Sweet Potato & Brown Rice: Sweet and savory Sichuan kung pao chicken with seasonal vegetables and white sweet potato, featuring 440 calories, 41g of protein, 38g of carbs, and 14g of fat.
Grilled Steak & Mixed Vegetables: Melt-in-your-mouth grass-fed flank steak with seasonal mixed vegetables, featuring 420 calories, 35g of protein, 27g of carbs, and 19g of fat.
Whole30 Chicken with Walnut Pesto: Grilled chicken breast with herby, walnut pesto and seasonal mixed vegetables, featuring 440 calories, 36g of protein, 36g of carbs, and 17g of fat.
Vegan Berry Oatmeal: Whole oats mixed with fresh berries and maple syrup for a hearty, fiber-rich breakfast, featuring 230 calories, 7g of protein, 33g of carbs, and 8g of fat.
Paleo Sunny Side Egg with Pesto: Two cage-free, sunny side up eggs with fresh pine nut pesto and seasonal roasted veggies, providing a total of 360 calories, 28g of protein, 28g of carbs, and 16g of fat.
Zucchini and Bell Pepper Frittata: A hearty, vegetable frittata with roasted zucchini, bell pepper, mushrooms, and spinach, giving you 360 calories, 28g of protein, 36g of carbs, and 12g of fat.
Other Trifecta Features & Benefits
Trifecta offers several other features to distinguish it from other meal plans and food delivery services available today.
Other Trifecta features and benefits include:
Green Packaging: Trifecta’s packages and boxes are 98% biodegradable, and the company has worked hard to eliminate as much plastic and Styrofoam from its packaging as possible. The insulin in your Trifecta package is made from renewable, plant-based components and paper. Meanwhile, the ice packs are made with nitrogen-based plant food. Trifecta’s goal is to offer 100% biodegradable trays and packaging within the next year.
Sustainably Sourced Ingredients: Trifecta sources high quality, sustainable ingredients and uses minimal processing to prepare those ingredients. While other meal delivery services and food preparation companies overload foods with salt and heavily processed ingredients, Trifecta strives to use high-quality ingredients from sustainable sources. The company’s proteins, for example, are grass-fed, pasture-raised, sustainably-caught, and antibiotic-free.
No Food Waste: All Trifecta meals are cooked to order, which means the company only uses the exact amount of ingredients needed in each dish per week. If the company has leftover food after preparation, the company delivers ready-made meals to Feeding America.
Made from Scratch by Professional Chefs Using Real, Organic Ingredients: Trifecta provides higher-quality meals than the average food delivery service. All Trifecta products are made from scratch by professional chefs who use real, organic ingredients. Trifecta wants to make sure customers recognize everything on the ingredients list. Plus, meals are made from scratch – just like you would make them in your own home, but with a higher volume.
Delivery to All States: Trifecta delivers to all parts of the United States. The company charges a flat shipping fee of $9.99 to the continental United States and a $49.99 fee to Alaska and Hawaii.
No Cooking Required, and Meals Are Fully Prepared: Your Trifecta meals come fully prepared and vacuum sealed. There’s no cooking required. You just heat the food in the air fryer, oven, microwave, or stove top, then eat it.
Stays Fresh in the Fridge or Freezer: Your Trifecta meals stay fresh in the fridge for up to 7 days. Or, you can store them in the freezer for up to 3 months.
Includes Nutrition Tools & Resources: All Trifecta subscriptions include toolkits, weight loss guides, calculators, and more. You get professionally-designed workout resources to enhance the results of your Trifecta subscription.
Trifecta Nutrition Tools & Resources
Trifecta is more than just a meal delivery service. Your subscription also comes with calculators, weight loss guides, meal prep toolkits, shopping lists, and more.
In fact, many of Trifecta’s resources are available for free online. You can calculate your optimal keto diet and weight loss program without ever subscribing to Trifecta’s meal delivery service.
Here are some of the bonus nutrition tools and resources bundled with Trifecta:
Calculators: Trifecta offers several diet, weight loss, and nutrition calculators for free, including a macro calculator, keto macro calculator, TDEE calculator, carb calculator, protein calculator, BMI calculator, and water calculator. You can discover the optimal amount of water to drink per day, how many calories to eat to reach your BMI goals, and the amount of protein and carbs you need per day based on your unique physiology.
Meal Prep Toolkits: Trifecta offers free meal prep toolkits, including printable templates, step-by-step calculators, and all-in-one resources for fat loss, weight loss, muscle gain, clean eating, and specific dietary plans. You can download a free vegan, keto, or paleo meal prep toolkit, for example, to create your optimal diet plan.
Quizzes: not sure where to begin with Trifecta? Want to know which diet plan may work best for you? Trifecta offers quizzes to help you meet your goals. Trifecta offers a quiz on which diet plan is best for you, for example, helping you decide between keto, Whole30, vegan, paleo, and other diet plans.
Workout Plans: Trifecta offers two free workout plans, including the 12 Week Ultimate Fat Loss Workout Plan, and the 12 Week Ultimate Muscle Gain Workout Plan. Both workouts are designed to optimize muscle growth over a 12 week period, giving you specific workouts, dietary plans to follow, and step-by-step calendars for optimal results.
Shopping Lists: Some people use Trifecta for every meal of the week. Most subscribers, however, still cook certain breakfasts, lunches, and dinners. Trifecta’s free shopping lists can help you buy the right ingredients for your specific dietary plan. Trifecta offers a keto shopping list, for example, and a list of high fiber foods. You can easily see which ingredients to pick up on your next grocery store trip for optimal results.
Health Resources: Trifecta offers free additional health resources, including a Carb Counting and Meal Planning Portion Guide and a 1 Week Low Carb Meal Plan. These guides help you plan meals, control calories, and count carbs as a beginner.
About the Trifecta App
Trifecta also offers a free mobile app for iPhone and Android. That mobile app is free to download and use. You can also upgrade your Trifecta to a premium tier subscription for $9.99 per month or $49.99 per year.
Key features of the Trifecta app include:
- Log and track calories
- Track workouts and progress
- Use tools, tips, timers, guides, calculators, and more
- Manage your Trifecta meal delivery subscription
The app has 750+ workouts and a food database with 6 million+ food items, helping you manage all aspects of diet, health, wellness, and exercise from your mobile device.
You can also join things like the Trifecta 90 Day Challenge, which awards prizes based on your progress over 90 days.
Trifecta is free to download and use. However, the app also has a premier tier subscription option.
All Trifecta app downloads include a month of premium access for free. Beyond the first month, you’ll pay $9.99 per month (or $49.99 per year) to access Trifecta’s premium services. Those premium services include training videos, macro tracking, analytics, movement and workout logs, and a customizable home feed.
Price: $9.99 per month or $49.99 per year
Trifecta Pricing
Trifecta costs $111 to $311 per week, depending on the number of meals you select per week.
You’ll also pay slightly more based on dietary preferences. The clean eating, Whole30, paleo, and keto plans are more expensive than the vegan and vegetarian plans.
Here’s how pricing works when ordering Trifecta online today:
Clean Eating, Whole30, Paleo, & Keto Subscriptions
- 5 entrées with 5 breakfasts: $154.99
- 7 entrées with no breakfasts: $110.99
- 7 entrées with 7 breakfasts: $214.99
- 10 entrées with no breakfasts: $157.99
- 10 entrées with 5 breakfasts: $229.99
- 14 entrées with no breakfasts: $219.99
- 14 entrées with 7 breakfasts: $310.99
Vegan & Vegetarian Subscriptions
- 5 entrées with 5 breakfasts: $129.99
- 7 entrées with no breakfasts: $99.99
- 7 entrées with 7 breakfasts: $174.99
- 10 entrées with no breakfasts: $134.99
- 10 entrées with 5 breakfasts: $184.99
- 14 entrées with no breakfasts: $179.99
- 14 entrées with 7 breakfasts: $239.99
Trifecta Shipping
Trifecta delivers everywhere in the United States, including Alaska and Hawaii. However, customers in Alaska and Hawaii pay a higher shipping fee.
Here’s how Trifecta’s shipping breaks down:
- Continental United States ($9.99 Flat Shipping Fee): Trifecta charges a flat, $9.99 shipping fee per week to deliver to any address in the continental United States.
- Alaska and Hawaii ($49.99 Flat Shipping Fee): Trifecta subscribers in Alaska and Hawaii pay a $49.99 flat shipping fee due to additional travel costs.
Trifecta Refund Policy
Trifecta offers a 100% moneyback guarantee on your first order for up to 7 meals or $119 of a la carte food.
Contact the Trifecta customer service team within 10 days of your delivery to initiate the refund process.
About Trifecta
Trifecta is led by siblings Greg Connolly (CEO and Co-Founder) and Elizabeth Connolly (President and Co-Founder).
The duo founded Trifecta to target three fundamental areas of health: mind, body, and social. They believe you cannot thrive in one area without thriving in others, so they created a meal delivery program to thrive in all three areas.
Prior to founding Trifecta, Greg and Elizabeth were stuck in a dietary rut. Greg was stuck in the monotony of weekly meal prepping, while Elizabeth was annoyed by frozen, overpriced food delivery services.
Today, Trifecta’s mission is to remove the possibility for diet failure by delivering fresh, healthy meals directly to your door – all while providing dieters with additional resources, guides, and bonuses.
You can contact Trifecta and the Trifecta customer service team via the following:
- Phone: 530-564-8388
- Live Chat: TrifectaNutrition.com (8 to 5pm PST)
- Email: info@trifectanutrition.com
Final Word
Trifecta is a meal delivery service designed to help you achieve optimal health and wellness.
Featuring healthy, chef-created, dietitian-approved meals, Trifecta uses premium, fresh ingredients to provide better service than other food delivery plans.
Plus, Trifecta combines its food delivery service with meal plans, workout guides, challenges, app-based food tracking, and more.
To learn more about Trifecta and how it works or to subscribe to a Trifecta meal subscription today, visit the official website at TrifectaNutrition.com.
ALSO READ:
